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This Emotional Life  Remembering to exhale

Dr. Michael Baime explains why meditation may help undo the negative affects of stress. Details

 

Program: This Emotional Life

Episode: Remembering to exhale

Dr. Michael Baime, director of the U of Penn Program for Stress Management, tells us why meditation and mindfulness may help us undo the negative affects of stress. He says "we found huge changes in what (program participants) report. Anxiety and depression drop by about 50%"

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Duration: (2:10)
Premiere Date: 08/18/2009
Episode Expires: Never
TV Rating: NR


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